Bootcamp

The Early Bird Bootcamp has been a success with 16 people signed up for September so I will be running another one soon. Probable start date will be 1st November and it will run 3 days a week (Monday, Wednesday and Friday) at 6:30am. I will confirm as soon as possible.

Keep Healthy!

Dave

Early Bird Bootcamp!

Give your training that extra kick by attending the Early Bird Bootcamp in Victoria Park, Totterdown.

Starting Monday 6th September at 6:30AM (nice and early!) we meet 3 times a week so thats a Monday, Wednesday and Friday morning and train hard for 45 minutes.

Great formats, superb exercises and of course fantastic results...all for £60!

Get in touch to book your place.

Cheers

Dave

Absolute Beginners Running Course

A date has been set for teh next course...

Monday 13th September 6:45pm. Get in touch if you're interested.

Its a great way to get your running off to the perfect start. a six week course for just £35!

Hope to hear from you soon!

St Anne's Park Fitness Class

I've added an extra class to my current list, so every Saturday morning 10-11am there's an outdoor fitness class in St Anne's Park Brislington. We're only 2 weeks in and its very popular all ready must have something to do with all those flyers I've been putting through people's letter boxes!

On a more serious note, St Anne's park has been earmarked by Bristol City Council for re development where some of the green space will have houses built on it. This is a great shame if it gets accepted as these parks are vital for the local community. Less spaces for children to play for a start.

So good luck to the Action Group that has been set up to oppose this. I really hope that your voices are heard.

Dave

Fitness Update

Isn't the weather fantastic at the moment, its makes people feel so good. A great turn out this week at the fitness classes, people gave 100% even though it was hot but at least there was plenty of shaded areas.

Well done to Stuart who turned up to the Bleep Test on Monday, then came to every one of my classes the rest of the week, Wednesday, Thursday, Friday and BOTH classes this morning.

Stuart's running 10 x 10K in 10 days later this year for charity. I'll blog more about that later this year. I guess he's getting his training in nice and early!

Speak soon and keep healthy!

Dave

Running, classes etc etc

Been a busy few days, yesterday I made my first tentative steps into wine making...Eldflower Champagne no less! Its currently up in my bedroom fermenting away, or whatever its meant to do!

Went for a lovely run early this morning, it was bright and sunny but just enough of a chill to take away any heat.

Another great Bootcamp session today in Greville Smyth park, where I;ve just started running a twice weekly morning class aimed for mums who can drop off their kids at school and come and get fit. 9:15-10:15am every monday and thursday term time only.

I'm runnning a class tonight at Greville Smythe at 7pm which is next door to Ashton Gate, home of Bristol City football club and for one night only boyband Westlife! So it'll be an exercise to music class tonight I think!

Keep healthy!

Dave

Bleep Test

How aerobically fit are you? Well the Bleep Test is a great way to find out. From Monday 21st June come and join us at Victoria Park, Totterdown for the test. It'll cost £4 and its a great way of measuring your fitness.

Hope to see you there!